Limited range of motion often leads to various musculoskeletal issues. For instance, tight hamstrings can contribute to lower back pain, while restricted shoulder mobility may increase the risk of rotator cuff injuries. Reduced joint mobility can also impair athletic performance and limit daily activities like bending, reaching, and twisting.
Maintaining adequate joint mobility is essential for overall physical health and well-being. It supports proper posture, reduces the risk of injury, and improves functional movement. Throughout history, practices like yoga and tai chi have emphasized the importance of flexibility for both physical and mental health. These disciplines demonstrate the long-recognized connection between joint mobility and overall wellness.
