Courage to Change: One Day at a Time in Al-Anon II is a daily reader published by Al-Anon Family Groups. It offers 366 meditations on applying the principles of Al-Anon to daily life. Each entry includes a reflection on a specific topic related to navigating the challenges of living with the effects of someone else’s drinking, followed by a related affirmation. These readings provide comfort, support, and practical guidance for individuals experiencing the effects of a loved one’s alcohol use disorder.
This resource provides a framework for individuals seeking to detach with love from the behaviors of an alcoholic and focus on their own well-being. It emphasizes self-care, acceptance, and personal growth, offering a path towards serenity and improved family dynamics. Rooted in the shared experiences of Al-Anon members, the book reflects decades of collective wisdom in coping with alcoholism’s impact. Daily readings can provide a source of strength and encouragement, helping individuals maintain emotional balance and navigate difficult situations with renewed perspective.
